Get Ready, Get Set, Get Fit
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Binge prevention and healthy snack ideas here :)
best thing.
helpful.
(via fitandhealthyismyaim)
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Meal prep Sunday wooo - lunches/salads for the next three days:
avocado, cucumber, sweet corn, cherry tomatoes, red bell pepper, spinach, marrow fat peas cooked in organic low sodium vegetable stock, with lemon juice and coriander (cilantro).
(via ibelieveingreatness)
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(via chilly-down)
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Remember how it first felt when you started losing weight? When the number on the scale got smaller and smaller, when your clothes got bigger and bigger, when your confidence level went higher and higher. Don’t let that feeling get taken away from you. Remember how good that felt? Get that back. Don’t lose yourself to discouragement and laziness. Come on, girl. You can do this.
(via beautifit2012)
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(via renatafilipalima)
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Sweet Potato Pancakes
I had this for breakfast this morning(along with fruit). I love these pancakes; they’re the perfect combination of complex carbs, protein and fats to refuel after an amazing workout and topped with all natural almond butter these will make your taste buds sing.
You will need:
- 1 small sweet potato,
- 2 organic free range eggs or 4 egg whites
- 1 tablespoon of coconut flour (you can sub this with any flour of your choice or even protein powder)
- Ground cinnamon and ground vanilla to taste
- A little bit of water
- Optional: stevia for extra sweetness
Prepare the sweet potato as you usually would (I like to steam or bake mine), then mash it up with a fork, add the remaining ingredients, mix well and cook in a non-stick pan with a little coconut oil on medium heat. Top with your topping of choice (highly recommend all natural almond butter) and enjoy. Have a lovely and healthy day guys.
REPOSTING SINCE IT GOT DELETED
I can’t remember if i posted this or not so I’m posting again. Gonna try these :D
(via tiny-vessels)
